The benefits of guava leaves may be due to their antioxidant, anti-inflammatory and antibacterial properties.
Several studies of various guava leaf extracts, including guava leaf tea, have shown antibacterial and antifungal properties.
Guava leaves are known to be native to Central and South America.
In this article, you will find 10 health benefits of guava leaves.
Guava leaf nutrition
The guava leaves contains a number of health promoting nutrients. Some of the notable ones include:
– Carbohydrates
-Fat
-Potassium
-Vitamin C
-Protein
-Ascorbic acid
-Calcium
-Magnesium
-Iron
-Vitamin B6
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Guava leaves tea health benefits
Guava leaves posses a number of health benefits including:
Diabetes
Guava leaves contain compounds known to regulate blood sugar levels by inhibiting the absorption of sucrose and maltose in the body.
Diarrhea
Diarrhea is caused by a bacteria called Staphylococcus aureus, which is suppressed by ingesting guava leaf extract.
Cancer
Use guava leaf extract to reduce stomach pain and prevent loose stools.
Guava leaf extract contains high levels of the antioxidant lycopene, which has been shown to reduce the risk of certain types of cancer, such as breast, oral and prostate cancer.
Obesity
If you want to further reduce belly fat, guava leaf extract can be a good option. Guava leaves promote weight loss by inhibiting the conversion of complex carbohydrates into sugars in the body.
Acne
The extract of crushed guava leaves can be applied on the affected area to fight acne.
Cough and colds
Guava leaf extract is rich in vitamin C and iron, so it clears mucus and relieves cough and cold.
Guava leaves also act as a respiratory disinfectant.
Hair loss
Boil guava leaf extract in water to cool and apply on hair to prevent hair related problems. This is because guava leaf extract has antioxidants.
Sleep Problems
Treat your sleep problems by calming your nerves and calming your mind using guava leaf extract.
Brain Function
As guava is rich in vitamins B6 and B3, it has the ability to improve blood circulation in the brain.
It stimulates cognitive function and helps to relax the nerves.
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