7 Health Benefits of Apricots – Better Holistic Medicine

dry apricot benefits

Apricots contain several nutrients that have medicinal value. They contain vitamins and minerals. Some notable examples are vitamins A, B1, B2, B12, C, and E. Minerals include calcium, phosphorus, magnesium, iron, potassium, and zinc. They also contain folic acid.

Health Benefits of Apricots


Apricots contain many nutrients that improve eye health. Well-known examples of these are provitamin A, vitamin C and other powerful antioxidants. Vitamin E, zinc and more.


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Apricots contain iron and provitamin A. They play an important role in the treatment of iron deficiency anemia.


Apricots are rich in cellulose and pectin. They provide forage to help improve bowel movements, water retention and stool volume.

This is a good fruit for diagnosing constipation problems. Eating about 6 fruits a day can be a good remedy.

Skin disorders

Apricots contain provitamin A, which has antibacterial properties. They help fight skin infections. Therefore, it is highly recommended for chronic eczema, pharyngitis and sinusitis.

Apricot leaf juice can also be used as a remedy for skin problems. It may be used!

Nervous disorders

Nutrients in apricots are known to relax the nervous system. As a result, conditions such as depression or nervous breakdowns can benefit.


Apricot juice can be mixed with honey to help reduce fever. It also helps the body achieve its detoxification goals.

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