Category: NUTRITION
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10 Oranges Health Benefits – Healingpoint Alive
Oranges are a type of citrus fruit that is packed with essential vitamins and minerals essential for maintaining a healthy lifestyle. Oranges come in many varieties, including navel oranges, Valencia oranges, blood oranges, and tangerines. Each variety offers its own unique nutritional benefits. Oranges are an excellent source of Vitamin C, providing over 70% of […]
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Health Benefits of Papaya – Healingpoint Alive
Papaya is a small tropical tree with a single stem growing from 5 to 10 meters tall, with spirally arranged leaves confined to the top of the trunk. The papaya fruit is an oblong-shaped berry that has smooth, yellowish or greenish skin and sweet, juicy pink or yellow flesh. It has numerous small, black, round […]
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Health Benefits of Artichoke – Healingpoint Alive
Artichokes are large, ball-shaped thistles with fleshy, edible leaves. The fleshy part of the plant is known as the “heart” and can be cooked or eaten raw. It has a slightly nutty flavor and is often used in salads and soups. Artichokes are rich in dietary fiber, vitamins A, C, K, magnesium, potassium, iron and […]
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Health Benefits of Carrots – Healingpoint Alive
Carrots are root vegetables that are typically orange in color, though purple, black, red, white and yellow varieties exist. Carrots have a crunchy texture and sweet flavor. They are high in fiber, vitamins A, C and K, potassium and antioxidants. Eating carrots can help to improve skin health, support eye health, reduce cholesterol levels and […]
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10 Health Benefits of Radishes – Healingpoint Alive
Radishes are a root vegetable that is high in vitamin C, potassium, and fiber. They are also a good source of magnesium, phosphorus, and B vitamins. Radishes are a natural detoxifier and can be helpful in cleansing the liver and kidneys. They are also a good source of antioxidants and may help to protect against […]
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Benefits of Celery for Health – Healingpoint Alive
Celery is a vegetable that is often underestimated. It is low in calories and high in fiber making it a great choice for people looking to lose weight or maintain a healthy weight. Celery is also rich in antioxidants which can help protect the body from harmful toxins. Additionally, celery contains important vitamins and minerals […]
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What Are the Health Benefits of Fava Beans – Healingpoint Alive
Fava beans are a type of legume that is high in protein, fiber and essential nutrients. They offer a number of potential health benefits, including improved heart health, weight management and blood sugar control. Additionally, fava beans may help to protect against certain types of cancer and promote better digestion. Fava Beans Nutrition Facts Fava […]
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The Benefits of Drinking Lemon Water – Healingpoint Alive
Water is essential for human survival. It is the main component of blood, it flushes toxins from the body, and it helps to regulate body temperature. But what about the water we drink? Most people drink tap water, which is often contaminated with harmful chemicals and pollutants. Fortunately, there is a healthier and more delicious […]
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Benefits of Eating Spinach – Healingpoint Alive
Spinach contains chlorophyll which helps bind heavy metals and other toxins in the intestine so they can be eliminated from the body instead of being absorbed into the bloodstream where they can cause harm. Chlorophyll also helps to purify the blood stream and liver. 9 regulate blood sugar Spinach nutrition Spinach nutritional benefits Spinach is […]
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Benefits of Eating Almonds – Healingpoint Alive
Almonds are a type of tree nut that is high in monounsaturated fatty acids, magnesium, and vitamin E. Almonds have been shown to have a number of health benefits, including reducing the risk of heart disease and diabetes, and improving brain function. Almonds Nutrition Information One ounce of almonds contains: Calories: 161Fat: 14 gSaturated fat: […]