Fava beans are a type of legume that is high in protein, fiber and essential nutrients. They offer a number of potential health benefits, including improved heart health, weight management and blood sugar control. Additionally, fava beans may help to protect against certain types of cancer and promote better digestion.
Fava Beans Nutrition Facts
Fava beans are a type of legume that is high in protein and fiber. They also contain important vitamins and minerals, such as folate, potassium, and magnesium. Fava beans are most commonly eaten cooked, but they can also be eaten raw.
One cup of cooked fava beans contains:
209 calories
11.5 grams of protein
8.8 grams of fiber
0.6 grams of fat
0.3 milligrams of vitamin B6 (17 percent of the Daily Value)
(17 percent of the Daily Value) 0.2 milligrams of vitamin B12 (10 percent DV)
(10 percent DV) 312 micrograms of folate (78 percent DV)
(78 percent DV) 2.5 milligrams of iron (14 percent DV)
(14 percent DV) 247 milligrams of potassium (7 percent DV)
Benefits of Fava Beans
Fava beans have a number of potential health benefits, including improved heart health, weight loss, and better blood sugar control. Additionally, they may help to protect against cancer and other diseases.
Fava beans contain heart-healthy polyphenols that can help reduce the risk of heart disease. These polyphenols can help improve blood flow and lower cholesterol levels. Additionally, fava beans are a good source of soluble fiber, which can help lower cholesterol levels and improve heart health.
Bone health
Dietary fibre from fava beans and other plant foods may play a role in reducing the risk of developing osteoporosis and fractures. The fibre binds to bile acids in the intestine, which reduces the amount of cholesterol that is reabsorbed into the blood. This decrease in cholesterol levels may promote bone health by preventing the development of osteoporosis.
Skin health
There is some evidence that fava beans may improve skin health. One study showed that a diet containing fava beans improved skin condition in people with psoriasis, and another study showed that a diet containing fava beans improved the skin condition of people with atopic dermatitis (eczema).
High blood pressure
Fava beans contain a high level of monounsaturated fats, which are thought to help reduce bad cholesterol levels and decrease the risk of heart disease. Additionally, fava beans are a good source of fiber, potassium, vitamin C and vitamin K. All of these nutrients are beneficial for people with high blood pressure, as they can help to lower blood pressure levels and reduce the risk of complications associated with hypertension.
Heart health
There is some evidence that fava beans may improve heart health. In one study, people with high cholesterol who ate fava beans daily for four weeks had a significant decrease in total cholesterol and LDL (bad) cholesterol levels. Additionally, they had a significant increase in HDL (good) cholesterol levels. More research is needed to confirm these findings.
Diabetes
Fava beans are also beneficial for people with diabetes. They contain insoluble fiber, which can help regulate blood sugar levels by slowing the absorption of sugar into the bloodstream. Additionally, fava beans are a low-glycemic food, meaning they do not cause a spike in blood sugar levels after eating. This makes them a healthy choice for people with diabetes or those who are trying to manage their blood sugar levels.
Anti-inflammatory
Fava beans are also anti-inflammatory, which makes them beneficial for people with conditions like arthritis and asthma. The antioxidants in favas can help reduce inflammation throughout the body. Additionally, the high fiber content of favas can help improve lung function and breathing problems.
Weight loss
Finally, fava beans are a healthy weight-loss food. They are high in fiber and protein, which helps keep you feeling full after eating them. Additionally, the antioxidants in favas can help boost metabolism and promote weight loss.
Fava beans are a good source of protein and fiber, and they also contain other nutrients such as folate, potassium, and vitamin B6. Additionally, fava beans have anti-inflammatory and antioxidant properties.
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