Celery is a vegetable that is often underestimated. It is low in calories and high in fiber making it a great choice for people looking to lose weight or maintain a healthy weight. Celery is also rich in antioxidants which can help protect the body from harmful toxins. Additionally, celery contains important vitamins and minerals such as potassium, vitamin C, and vitamin K.
Celery nutritients
One cup of chopped celery contains 27 calories, 0 grams of fat, 6 grams of carbohydrate (including 2 grams of sugar), and 2 grams of protein. It also provides 2% of the daily value for vitamin A, 2% of the daily value for vitamin C, and 1% of the daily value for iron.Celery health benefits
Health Benefits of Celery
Here are ten health benefits of celery:
1. Celery is a great source of dietary fiber which can help keep you regular and reduce the risk of constipation.
2. Celery is low in calories which makes it a good choice for people looking to lose weight or maintain a healthy weight.
3. Celery is high in antioxidants which can help protect the body from harmful toxins.
4. Celery contains important vitamins and minerals such as potassium, vitamin C, and vitamin K.
5. Celery can help fight inflammation throughout the body.
6. Celery is a natural diuretic which can help increase urination and rid the body of excess fluid retention.
7. Celery can help lower blood pressure due to its high potassium content.
8. Celery has anti-cancer properties and can help reduce the risk of certain types of cancer.
9. Celery is a good source of nutrients for pregnant women and their babies.
10. Overall, celery is an excellent vegetable to include in your diet for its many health benefits!
Benefits of Celery juice
Celery juice helps cleanse the liver and kidneys, flushes out toxins, aids in digestion, supports a healthy immune system, and is a good source of potassium, vitamin C, and dietary fiber.
How to make celery juice
Simply cut off the top of the celery stalk and run it through a juicer. You can also add in some carrots, apples, or ginger to give it some extra flavor.
Celery is a low calorie vegetable that is a good source of dietary fiber, vitamins A and C, and potassium. Celery is also a source of phytonutrients including luteolin and apigenin. These phytonutrients have been shown to have anti-inflammatory and antioxidant effects. Celery may also help improve heart health by lowering cholesterol levels and blood pressure.
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