Spinach contains chlorophyll which helps bind heavy metals and other toxins in the intestine so they can be eliminated from the body instead of being absorbed into the bloodstream where they can cause harm. Chlorophyll also helps to purify the blood stream and liver. 9 regulate blood sugar
Spinach nutrition
Spinach nutritional benefits
Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is a good source of dietary fiber, vitamin A, vitamin C, vitamin K, magnesium, potassium, and manganese. It is a rich source of antioxidants and anti-inflammatory compounds, which can help to reduce inflammation throughout the body. Chronic inflammation is linked to many serious diseases including heart disease, arthritis, and cancer.
Nutritional value of spinach
One cup (30 grams) of spinach contains:
7 calories
0.5 grams of protein
0.3 grams of fat
1.4 grams of carbohydrates
2.9 milligrams of vitamin C (4% of the Daily Value)
147 micrograms of folate (37% of the DV)
(37% of the DV) 539 international units of vitamin A (11% DV)
(11% DV) 0.1 milligrams of vitamin B6 (6% DV)
81 milligrams of magnesium (20% DV)
(20% DV) 837 milligrams of potassium (24% DV)
(24% DV) 0.2 milligrams of manganese (10% DV)
Spinach health benefits
Spinach is a nutrient powerhouse. A single cup of cooked spinach provides more than half your daily needs for vitamin A and vitamin K, and more than a quarter of your daily folate needs. It also contains significant amounts of copper, manganese, magnesium, phosphorus, potassium and zinc.
1. Spinach may strengthen bones
Spinach is a good source of calcium, vitamin K, and magnesium – all essential nutrients for bone health. Vitamin K helps the body to absorb calcium efficiently while magnesium helps to keep bones strong and healthy. Consuming spinach regularly can help to reduce your risk of osteoporosis in later life.
8 detoxify the body
2. Spinach May Help Fight Cancer
Spinach may help protect against some types of cancer. Carotenoids, the pigments that give spinach its green color, have been shown to reduce the risk of certain cancers, including ovarian cancer. The lutein and zeaxanthin in spinach may also help protect your eyes from cataracts and age-related macular degeneration.
3. Spinach is an Excellent Source of Fiber
Spinach is a good source of both soluble and insoluble fiber. Fiber helps keep your digestive system healthy and may reduce the risk of heart disease and other chronic diseases. Fiber can also help you lose weight or maintain a healthy weight since it helps you feel full after eating.
4. Spinach Can Help Lower Blood Pressure
Spinach may help lower blood pressure due to its high levels of potassium. Potassium helps counteract the effects of sodium on blood pressure, helping to keep blood pressure within a healthy range.
5. Spinach can help regulate the blood sugar.
Spinach is low in carbohydrates and high in fiber, making it a good choice for people with diabetes or prediabetes who need to regulate their blood sugar levels naturally. The high fiber content delays gastric emptying which prevents blood sugar spikes after eating meals
6. Spinach may improve vision
Spinach is a good source of lutein and zeaxanthin, two carotenoids that are beneficial for eye health. These compounds help to protect the eyes from age-related eye conditions such as macular degeneration and cataracts.
7. Spinach may promote heart health
Spinach is a good source of heart-healthy nutrients including magnesium, potassium, folate, and vitamin B6. All of these nutrients work together to support cardiovascular health by lowering blood pressure, reducing inflammation, and preventing the formation of blood clots.
8. Spinach may boost brain function
Spinach is a good source of folate, a nutrient that is essential for healthy brain development and function. Folate helps to prevent cognitive decline and Alzheimer’s disease in older adults.
9. Spinach may increase energy levels
Spinach is a good source of iron, a mineral that is essential for energy production. When you don’t have enough iron in your diet, you may feel tired and sluggish due to anemia. Adding spinach to your diet can help to boost your energy levels naturally.
10. Spinach may reduce inflammation
Slow down the aging process and look younger by adding spinach to your diet. Spinach is rich in antioxidants including carotenoids and flavonoids, which scavenge harmful toxins and free radicals from the body that can damage cells and lead to premature aging.
Spinach juice benefits
Spinach juice is high in antioxidants, including beta-carotene and lutein. These antioxidants scavenge harmful toxins and byproducts that can damage cells, leading to inflammation. Additionally, spinach juice contains high levels of vitamins A, C, and K, as well as minerals such as magnesium, potassium, and iron. All of these nutrients work together to support overall health and reduce the risk of chronic diseases.
How to make spinach juice
To make spinach juice, start by washing the spinach leaves in cold water. Then, remove the tough stems and cut the leaves into smaller pieces. Next, put the spinach into a juicer and juice it. Serve the juice immediately or store it in a covered container in the fridge for up to 2 hours.
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