Almonds are a type of tree nut that is high in monounsaturated fatty acids, magnesium, and vitamin E. Almonds have been shown to have a number of health benefits, including reducing the risk of heart disease and diabetes, and improving brain function.
Almonds Nutrition Information
One ounce of almonds contains:
Calories: 161
Fat: 14 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrates: 6 g
Fiber: 3 g
Sugar: 2 g
Protein: 6 g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8%
Iron: 6%
Almond Health Benefits
Improves heart health
Almonds are a good source of monounsaturated fats, which have been shown to improve heart health. They also contain polyphenols, antioxidants that can protect the heart.
They help regulate blood sugar levels.
Almonds are low on the glycemic index, meaning they don’t cause a spike in blood sugar levels. This makes them a good choice for people with diabetes or prediabetes.
They promote weight loss.
Almonds are high in fiber and protein, both of which can help promote weight loss. In addition, almonds are relatively low in calories, making them a healthy snack choice.
They reduce the risk of cancer.
The antioxidants in almonds may help reduce the risk of cancer. Additionally, almonds contain phytochemicals that can fight inflammation and protect cells from damage.
They boost cognitive function.
The vitamin E in almonds can help protect the brain from damage and improve cognitive function. Almonds may also help improve memory and thinking skills.
They strengthen bones and teeth.
Almonds are a good source of calcium, which is essential for strong bones and teeth. The magnesium in almonds also helps keep bones healthy.
They maintain skin health.
Almonds are a good source of vitamin E, which is beneficial for skin health. Vitamin E helps protect the skin from oxidative damage and may even help reduce the signs of aging.
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