What is rheumatoid arthritis? Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease, which means your immune system accidentally attacks healthy cells in your body, causing inflammation (painful swelling) in the affected body parts. RA mainly attacks the joints, usually several joints at once.
Rheumatoid Arthritis Signs and Symptoms
Rheumatoid arthritis symptoms comprise of the following:
Fatigue
Some people develop fatigue which is not normal. This may commence way back before the major serious symptoms
Morning stiffness
Morning stiffness may occur early in the morning upon walking. However upon moving around, the condition becomes more bearable.
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Loss of range of motion
If you do not use your joints there may be a feeling of stiffness. However when you move or perform light exercises there is an improvement in the joint function.
Walking on golf balls
Swellings in the feet may feel hard and seems as though one is stepping on a golf ball.
Flu-like symptoms
One may develop a fever and flu-like symptoms.
Exercise With Rheumatoid Arthritis (RA) Benefits
Exercises for rheumatoid arthritis are known to provide a number of health benefits. Exercise as we know improves blood circulation. This in turn leads to improved nutrient and oxygen supply to damaged tissues. Therefore the repair work is enhanced. Also the removal of damaged tissues from site is also boosted. Therefore overall health is enhanced.
Some notable benefits of exercise with RA include:
Improvement in Pain Management
Exercise is a common treatment for chronic pain. Depending on your current health condition, it can help reduce inflammation, increase mobility, and reduce overall pain levels without the need for additional medication.
Lowering of Inflammation
Moderate exercise triggers a cellular response in the body that helps reduce inflammation. Regular exercise has health benefits, including weight management, strengthening the heart, bones and muscles, and reducing the risk of certain diseases.
Improvement in Joint Movement
Exercise strengthens the muscles, ligaments, and tendons around the joints, Sterling says. “When this tissue is strong, it acts as a support to protect the joint, reducing pressure on the weakened joint.
Lower Cardiovascular Problems
Frequent physical exercise is strongly associated with a reduced risk of cardiovascular disease and an increased risk of developing cardiovascular disease. Physically active people have low blood pressure, high insulin sensitivity and a favorable plasma lipoprotein profile.
Better Sleep
Movement reduces sleep complaints and insomnia in patients. The effect of aerobic exercise on sleep is similar to that of sleeping pills.
In conclusion, we can see that having rheumatoid arthritis is not an excuse not to exercise your body and joints. Mild exercises are therapeutic. Make it a habit to carry out daily exercises to boost your overall health.
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