Mango leaves are a rich source of antioxidants, including polyphenols and flavonoids. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to oxidative stress. The antioxidants in mango leaves may help protect cells from damage and reduce the risk of chronic diseases like cancer. Additionally, the anti-inflammatory properties of mango leaves may help relieve pain and inflammation in the body.
Nutrients Mango Leaves
Mango leaves are a rich source of antioxidants, including vitamin C and polyphenols. They also contain phenolic acids, tannins, and flavonoids. These antioxidants may help protect against chronic diseases such as cancer and heart disease. Mango leaves also contain nutrients like vitamin A, potassium, and calcium.
One cup of mango leaves (64 grams) provides the following nutrients:
27 calories
5 grams carbohydrates
0.5 gram protein
0.5 gram fat
2.7 grams fiber
8.6 milligrams vitamin A (71 percent DV)
1,023 international units vitamin A (54 percent DV)
2.8 milligrams vitamin C (38 percent DV)
54 micrograms folate (14 percent DV)
0.1 milligram riboflavin (9 percent DV)
294 milligrams potassium (8 percent DV)
trace amounts of calcium, magnesium, and zinc
Medicinal Properties of Mango Leaves
Mango leaves have many health benefits due to their antioxidant and anti-inflammatory properties. Some of the benefits of mango leaves include:
Reducing inflammation
Mango leaves are a natural anti-inflammatory agent and can help reduce inflammation throughout the body.
Supporting heart health
The antioxidants in mango leaves can help protect the heart from free radical damage and promote healthy blood circulation.
Lowering blood sugar levels
Mango leaves can help keep blood sugar levels in check by reducing the amount of glucose that is absorbed from food.
Regulating digestion
The fiber in mango leaves helps regulate digestion and prevent constipation.
Boosting the immune system
The antioxidants in mango leaves help boost the immune system and fight off infection and disease.
Preventing cancer
Mango leaves contain anti-cancer compounds that can help reduce the risk of cancer development.
Reducing stress levels
The calming effects of mango leaves can help reduce stress levels and promote relaxation.
Treating acne
Mango leaves can be used to treat acne by reducing inflammation and bacteria levels on the skin.
Promoting hair growth
The antioxidants in mango leaves can help promote hair growth by strengthening hair follicles and preventing hair loss.
Supporting eye health
The antioxidants in mango leaves can protect the eyes from age-related damage and improve vision
Mango leaves have many health benefits that include reducing inflammation, alleviating fever, boosting the immune system, preventing cancer, reducing blood sugar levels, and protecting the heart.
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