Tag: benefits of almonds during pregnancy

  • Benefits of Eating Almonds – Healingpoint Alive

    Almonds are a type of tree nut that is high in monounsaturated fatty acids, magnesium, and vitamin E. Almonds have been shown to have a number of health benefits, including reducing the risk of heart disease and diabetes, and improving brain function. Almonds Nutrition Information One ounce of almonds contains: Calories: 161Fat: 14 gSaturated fat: […]