Garlic benefits include regulation of blood sugar, blood pressure, cholesterol, libido boosting, immune enhancement and many other health conditions.
Benefits of Garlic in the Body
Regulates blood pressure and sugar
Garlic benefits for blood pressure is best observed when consumed raw by chewing a clove or two. This results in blood pressure lowering. Garlic cholesterol lowering effect also helps in the reduction of bad cholesterol that builds up in the cardiovascular system. Garlic also reduces blood viscosity, thus preventing the formation of blood clots. It also improves the elasticity of blood vessels. Overall, garlic benefits for blood pressure is observed.
Strengthens immune system
Garlic benefits for the immune system is realized when garlic is consumed. It’s nutrients helps strengthen the immune system. Thus, infection control is improved
Prevents heart disease
Garlic benefits for the heart includes the reduction of plaque formation n the arteries. It also helps reduce blood pressure in the arteries. As a result, the functioning of the heart is improved.
Detoxification
Garlic benefits for the immune system is best realized when eaten raw. The components that boost the immune system are destroyed through cooking. It is rich in allicin. This compound promotes the production of white blood cells that fight infections and toxins
Anti-inflammatory
Garlic benefits for inflammation is due to its rich antioxidants content. It contains a compound known as diallyl disulfide. These compounds, including other antioxidants, help suppress inflammation in the body.
Prevents and treats cold
Garlic benefits for cold and flu have been known for ages. The ingredients in garlic are helpful in fighting both bacterial and viral infections. It is known as a powerful immune booster. Thus, it has found a place in treating colds, yeast infections, and myriad other infections.
Improves bone health
Garlic benefits for bone health actually helps in the prevention of osteoporosis and other bone problems.It provides the nutrients necessary for the formation of strong and healthy bone structure e.g calcium.
Lowers cholesterol
Garlic has been used in a number of weight loss programs. It helps lower bad LDL cholesterol. This makes it very beneficial for the cardiovascular system
Anti-cancer
Garlic is rich in vitamins, minerals and phytonutrients. Most of them exert powerful antioxidant effects in the body. It is suspected that cancer is caused by DNA damage to cells in the body. This can be caused by the presence of free radicals in the body. The antioxidants in garlic are able to neutralize these compounds.
Antioxidants
Garlic is rich in antioxidants. Contains vitamins and minerals such as vitamins A, C, E, B complex, zinc, selenium and many more.
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